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What is going on with my Jane account!?
Whenever I first speak with a potential client, I always share that I use the Jane website for scheduling, charting notes, video calls, etc. And, I always share that while it's a great program, it isn't a perfect program. There are often times where you might find yourself asking, "What is going on with my Jane account?!, but usually there are some suitable workarounds. I thought maybe a post on a few troubleshooting tips could be helpful! Scenario #1 - Why can't I see my app
Dec 18, 20253 min read


What is the CBT flower petal analogy?
Sometimes when things aren't going as well as we'd like, we can take this has a personal failing. "Why can't I just be happier?" "How...
Oct 9, 20252 min read


Shame With Self Care?
It's no mystery that our world is full of different people who enjoy their time in various ways. Some may love a good McFlurry, whereas...
Jun 28, 20252 min read


Staying Active When You'd Rather Not
It's no surprise that physical activity is good for us, both physically and mentally. You simply have to glance at a bunch of kids...
Jun 3, 20253 min read


3 Ways to Protect Your Sanity Over the Holidays!
The holidays can be great, and sometimes they truly are a wonderful time with family and friends. On other occasions, the exact opposite...
Apr 18, 20252 min read


DBT skills for BIG emotions
Who of us hasn't acted in a way that we later regretted, especially when experiencing hot, angry and overwhelming emotions? Reactions...
Mar 19, 20252 min read


Supportive Parenting for Anxious Childhood Emotions (SPACE)
SPACE training: How to provide supportive parenting for anxious childhood emotions.
Feb 19, 20252 min read


Why self-care? How counselling can be a beneficial addition to your wellbeing practices.
I remember a time in my life when I was a young Mom with two busy toddlers. Life was chaotic, and my body was always sore. From lifting...
Jan 29, 20252 min read
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