Counselling Services
Virtual or In-Person Sessions for children, adolescents and adults.
I welcome and support people that are experiencing various concerns, such as depression and anxiety. I also work with those that have ADHD, are experiencing relationship struggles, significant life events and work related stressors. Some are facing grief and looking for support as they navigate this experience. Others have experienced trauma, both past and present, and are looking for support and healing. I have a special interest in supporting women throughout their lifetime (ex. pms, perimenopause) and individuals that have experienced spiritual trauma.
For more information about adult therapy, click here and for children and youth, click here.
I also provide parenting support through a program called SPACE (Supportive Parenting for Anxious Childhood Emotions). SPACE aims to reduce a child's anxiety or OCD by only working with the parents. Please click here for more information.
And for those looking to process and heal from trauma, I am honoured to support them with EMDR (Eye Movement Desensitization and Reprocessing) therapy. Please click here to learn more.
I will offer a variety of resources from different modalities, such as ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), Gottman Couples Therapy, as well as infusing Dialectical Behavioural Therapy (DBT), Emotion Focused Family Therapy (EFFT) and SPACE (Supportive Parenting for Anxious Childhood Emotions).
I believe strongly (as does research!) that the therapeutic alliance is a key indicator in positive outcomes. Therefore, I strive to create a safe space where you can freely share without judgement, and receive warm and relatable support. I am also a proud ally of the 2SLGBTQI+ community.
Please feel free to reach out if you're curious to know more or to see if I could support you with what you're experiencing. I offer a 20 minute complimentary consultation that can be booked directly through my Jane booking system.
