Resources
Below are some helpful resources that may provide additional information on various topics.
Resource Links
Anxiety Canada
https://www.anxietycanada.com/
Various resources and programs to help better manage anxiety.
Family Smart
Support for families with a child facing mental health challenges. They provide parent peer support, events, videos, resources and workshops.
The Foundry
Supports for young people 12-24 to receive various physical, mental health, and substance use care.
Island Sexual Health
https://www.islandsexualhealth.org/
Promotes sexual education, wellness and support across an individual's life span.
Kelty Mental Health
A BC Children's Hospital website that has substantial information on various mental health concerns, medications, and other resources such as a podcast called Where You Are.
Mental Health Foundations
https://www.mentalhealthfoundations.ca/
This website offers many emotion focused family therapy (EFFT) handouts and resources.
988 Suicide Crisis Helpline
A call or text service that provides crisis support for those experiencing thoughts of suicidal .
Vancouver Island Crisis Line
1‑888‑494‑3888
A 24 hour crisis line for those needing short term nonjudgmental crisis support, resources and information.