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Below are some helpful resources that may provide additional information on various topics.

Resource Links

Anxiety Canada

Various resources and programs to help better manage anxiety.

Family Smart

Support for families with a child facing mental health challenges. They provide parent peer support, events, videos, resources and workshops.

The Foundry

Supports for young people 12-24 to receive various physical, mental health, and substance use care. 

Island Sexual Health

Promotes sexual education, wellness and support across an individual's life span.

Kelty Mental Health

A BC Children's Hospital website that has substantial information on various mental health concerns, medications, and other resources such as a podcast called Where You Are.

Mental Health Foundations

This website offers many emotion focused family therapy (EFFT) handouts and resources. 

988 Suicide Crisis Helpline

A call or text service that provides crisis support for those experiencing thoughts of suicidal . 

Vancouver Island Crisis Line


A 24 hour crisis line for those needing short term nonjudgmental crisis support, resources and information.

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