With these sessions, you have the option to meet with me in Colwood (Monday to Wednesday), Victoria (Thursdays) or virtually (Monday to Thursday). After our consultation, we begin with an intake type session where I continue to get to know you, your history, and goals for therapy. As we work together, we may use a variety of different skills and therapeutic approaches, such as CBT, ACT, EMDR, DBT and EFFT. For more information, click on modalities, fees or FAQs.