As I write this, I'm looking out from my Victoria office and admiring the beautiful crisp, orange leaves on the trees. And, on this beautiful sunny day it's hard to believe that soon the days will be shorter, those beautiful leaves will be piles on the ground and there will likely be more rain (so long sun... I'll miss you!). As we shift into fall, here are three ways to shift into fall mode that could help with this transition to autumn. 1) The first tip is to think back to previous fall...

I’m proud to share that I have started a seasonal newsletter! My aim is for this to be a useful resource that provides not only clinic updates, but also a warm greeting each season. As I continue to learn about myself and how I operate as a private practice owner, I realized that if I were to start a newsletter, it would need to be on a reasonable timeline. And here is how I landed on the newsletter being sent out seasonally! Plus, it’s a nice way to mark the change of the season and provides...

Many of us remember drawing, colouring, using sidewalk chalk, making doodles during class and other small arts and crafts we did as children. Growing up, my Mom was always doing one type of craft or another, and I'm still fortunate to retain many of her teachings. That being said, life will get busy and I'll forgo the lovely arts and crafts for easier, simpler activities that don't provide much benefit to my overall wellbeing (ex. Doom scrolling anyone!). But, for art's sake, it truly is...